GRAPPLE & TUMBLE


WITH BEAT THE STREETS TORONTO

KIDS AGES 6-12 // AFTER SCHOOL FROM 3:00 - 5:00pm


HOSTED BY:

Kapow

1356A Queen Street East,
Toronto Ontario,
M4L 1C6

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Budo FITNESS

38C APEX ROAD
TORONTO, ONTARIO
M6A-2V2


OUR AFTER SCHOOL PROGRAM AT A GLANCE

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LEARN SELF-DEFENSE

BASIC TAKE DOWNS & STRIKES
WRESTLING SKILLS & DRILLS

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PICK UP AT SCHOOL

CHILDREN WILL BE PICKED UP BY STAFF AND WALKED TO GYM

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LEARN GYMNASTICS

TUMBLING
SKILLS & DRILLS

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CERTIFIED COACHES

NCCP CERTIFIED STAFF WITH VULNERABLE SECTOR SCREENING 

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HAVE FUN 

BRITISH BULLDOG
ACTION + REACTION GAMES

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LATE PICK UP 

GRACE PERIOD OF 15 MINS
$10/5 MINS EXTRA



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OUR AFTER SCHOOL PROGRAM IS DESIGNED SO YOUR CHILDREN ACHIEVE THE FOLLOWING GOALS

1 month

Learn basic tumbling

2 months

Basics of sports covered

3 months

Know the Fab Four

4 months

Understanding of importance of mindset/mentality

5 months

Ability to compete

 

6 months

Capable of joining bts wrestling practice

7 months

Good sense of body awareness

8 months

Ability to do some more advanced tumbling

9 months

Ability to do some more advanced technique

10 months

Know technique well enough to teach it simply and Overall increased confidence


DID YOU KNOW

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IN ONE HOUR

60 minutes of exercise per day helps your child grow and develop in a healthy way, by building strong bones and muscles

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Get fit, get smart

Physical (body) and cognitive (brain) development are highly connected. Being active and involved in physical activities, especially at younger ages, assists in healthy brain development.  

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stay positive

Exercise, releases chemicals in the body, improving your child’s overall happiness, making them feel better about themselves, and helping regulate their emotions.

build confidence

Involvement in sports increases how your child sees themselves and develops a strong sense of self esteem and confidence.


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for more info call
416.893.4476

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Sign up &
RESERVE YOUR PLACE


AFTER SCHOOL PROGRAM SCHEDULE

TIME // Activities

3:00 - 3:15 // Pick up at children's schools

3:20 - 3: 35 // Snack

3:35 - 5:00 // Engaged in physical activities

Self defence

  • Kickboxing
  • Wrestling
  • Judo
  • BJJ
  • Muay Thai

Fitness

  • Gymnastics
  • Tumbling
  • Track and field
  • Yoga
  • Cardio based games
  • Soccer
  • European handball
  • Capture the flag

5:00 - 5:15 // Pick up time

*with grace period of 15 minutes, and 10$ every 5 minute after*


OUR COACHES

Our staff is a group of highly qualified people who are in different stages of their athletic career. They are well rounded in their athletic abilities, all of them multisport athletes with a passion for all sports.

Our staff have their CPR and First Aid Certification, and are experienced in coaching and guiding large groups of children in physical activities. BTST Afterschool Program staff have a passion for sports and passing that on to the next generation to help them better themselves and assist them in all areas of their life. Your child will be lead by the best to help them become their best.