fitness

Outdoor Workout Video

Simi Here!

This summer is just starting up and it’s looking to be a hot and beautiful one. So why stay inside of a gym to get all your exercise in? Exercising outside can be a fun an exhilarating change of pace so make sure to try it out at least once this summer. Check out this dynamic and quick workout for a place to start. Have fun!



Dynamic Warm Up

Warm up with any variety of movements to raise your heart rate, get you warm, and stretched out.

Here’s a sample of a warm up:

  • Jumping Jacks

  • High Knees

  • Butt Kicks

  • Arm Circles (small, medium, large) and Arm Stretches

  • Split Stance Reaches (front, middle, back)

Circuit x3

Field X’s

Field Xs.png
  • Create a box in your mind on a field of your choosing

  • Run 3 edges of the box and then diagonally across it

  • Repeat for opposite diagonal

  • 1 2 3 4 2 (blue) 2 1 4 3 1 (red)

Bench Jump Squats

  • 10 reps

  • jump up onto bench in squat position

Plank

  • 1 minute

  • Keep your head up and body a straight line

Bench Push Up

  • 10 reps

  • Keep good form (head up, body in a straight line)

Bear Craw Shoulder Touch

  • 10 reps each side (20 touches)

  • Speed is not important, keep your body steady as you do these

Hand Stand

  • 3 hand stand attempts