BTST Activities

Come try out a wrestling practice with BTST

The school season is well under way and extra-curricular activities are in full swing.

If you haven’t already signed up to join something, why not give wrestling a try. At BTST, we offer 2 practices weekly on Tuesdays and Thursdays with top level coaches. It’s fun and it’s free!

We practice both Freestyle and Greco-Romano. In Freestyle wrestling, the objective is to
throw & pin your opponent to the mat. It allows you to use your opponent’s legs and combines techniques from traditional wrestling, judo & Samba. Greco-Roman style is the same as freestyle, but it does not allow using legs. Instead it places emphasis on throwing your opponent.

Sound interesting but not sure if you can do it. Of course you can! Wrestling is open to all sizes, ages and skill levels so why not give it a try?


Tuesdays @ 6:00pm
West Humber CI, 1675 Martin Grove Rd.,

Etobicoke

Thursdays @ 6:00pm
North albion CI, 2580 Kipling Avenue,

Etobicoke


For more information contact coach Neal at 416.893.4476 or coach Bernard at 647.833.3932

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Thoughts from Afik Ocak, BTST Student

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Wrestling is part of my life, I love wrestling and I love to wrestle with my friends. Wrestling is ingrained into my lifestyle, I can say wrestling has given me a lot and I am grateful. Being a refugee from Turkey it has been hard to adjust to the Canadian Lifestyle. This is especially hard because I am on my own in Canada and my family is all back in Turkey.  Wrestling and my mentor Mr. Sanchez have really helped me feel like I am part of a family which is important to me. It makes me feel like home when I am with my fellow Beat the Streets wrestlers. 

Beat the Street Toronto is great. They teach you technique that is at a very high level. Sometimes it is hard to keep up but it is part of the fun to learn new things from some very great coaches. It is also a place where I have made a lot of new friends not from my community. I have friends here from all over the world at Beat the Streets Toronto.

One thing that stood out to me was the Wrestle the North event ran at Nathan Phillips Square. It was an amazing event to see downtown and have people walk by and enjoy wrestling. It was like the events in Turkey when they run them outside. The Wrestle the North event made me want to train hard and participate next year.


Thank you so much Beat the Streets Toronto, 


Akif Ocak
BTST Student

Is Weight Training Safe for Children?

The short answer is Yes.  The long answer below, a piece written by National and Olympic Track & Field Coach, George Van Zyel:

Drs. Holly Benjamin and Kimberley Glow wrote an article Strength Training for Children and Adolescents: What can physicians recommend? published in The Physician and Sports Medicine Vol.31-No.9 September 2003. It provides an honest appraisal of the value of strength training for young athletes and the risks associated with various forms of strength training.


Their conclusion was that the "current published literature demonstrates that the benefits of strength training far outweigh the potential risks." Interestingly, they found that the safest type of strength training involved Olympic Lifting because of the heavy emphasis on proper technique.
As long as the strength training programme is supervised, the answer is a resounding "YES IT IS SAFE" from the following organizations:

  • American Academy of Pediatrics

  • American College of Sports Medicine

  • American Orthopaedic Society for Sports Medicine

  • British Association of Sports & Exercise Science

  • Canadian Society for Exercise Physiology

  • National Strength and Conditioning Association

  • United Kingdom Strength & Conditioning Association


This is a view of the safety of weight training and particularly weightlifting that is supported by empirical evidence. Brian Hamill conducted a survey involving a number of British schools and published the results in the article Relative Safety of weightlifting and weight training that appeared in the Journal of Strength and Conditioning Research 1994;8(1);53-57. The results appear below:

You can read the full article here.

Strength is the Foundation,
Clance

BTST Beach Day July 2018

This year our annual beach day practice was hosted by Coach Mar of Discipline Wrestling Club in Hamilton. She definitely made it fun and challenging for our wrestlers! You can see the evidence in the pictures, it is quite obvious that the campers enjoyed themselves. The event was held at Woodbine Beach in Toronto where the wrestlers cooled off with a dip in Lake Ontario after the session. Our friends from New York City really enjoyed themselves as well!

Wrestle the North Girl's Edition

This years Wrestle the North Event was a Girls only edition and it was held at Nathan Phillips Square once again. This event was special because we were able to share it with the Girls from Beat the Streets New York City! Thank you for travelling all the way to Toronto BTSNY Girls and Coach Josh!

The event showcased our sport to hundreds of people in the audience and made it on the 6pm CBC news. Our sport rarely gets that kind of coverage and is a great way for us to promote our sport. Our girls loved the awesome WTN Wrestling Singlets they received for participating in the event! Look out for them at your local tournaments as I’m sure the Girls will be sporting them often! We’re already planning for next year’s event so make sure you look out for it…