Beat the Streets Blog
Welcome to the Beat the Streets blog, a labour of love crafted by BTS staff, consultants, guest writers, and program participants. Based in Toronto, we focus on youth development programs, charity initiatives, and empowering active and healthy youth through sports and skill-building programs. Discover insightful articles on fitness, training, health, wellness, employment empowerment, program updates and the impactful stories that shape our journey.
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You Grow Girl: Recognizing the Impactful Support of the Canada Post Community Foundation
At Beat the Streets, we are committed to empowering girls through youth development programs like You Grow Girl. With the support of the Canada Post Community Foundation, we have made a lasting impact on the lives of 103 girls, providing them with the tools and skills they need to thrive.
How to remain calm in a stressful situation
This is blog #9 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at some ways to remain calm in a stressful situation.
How to Balance Volunteer and School/Home Life
Figuring out how to balance life between school, volunteering, and home is a difficult task. It’s basically the same thing as balancing a paid job with volunteering and school. Along with my own past experiences, I will use online research to tell you exactly how to do so.
How does exercise help with stress management?
This is blog #8 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of exercise on stress.
Effects of confidence and resilience on athletics
This is blog #6 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of confidence and resilience on athletics and wrestling. Spoiler: They have a big impact. This blog also includes tips to help you maintain your training schedule.
Smoothie recipes- Milan Ewers
Hi everyone! this is blog number two, I left some great smoothie recipes. Smoothies can help with digestion, weight loss, energy etc. Smoothies are a great way to get lots of vitamins and nutrition in your body in a tasty way!
10 exercises you can do from your bed- Milan Ewers
Learn some fun exercises you can do from your bed.
Why are some people more resilient than others?
This is blog #3 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at why some people might be naturally more resilient than others.
How Volunteering Benefits the Community
This blog provides several reasons for why volunteering doesn't just benefit you, but the people and community around you.
How To Train Resilience
This is blog #2 of the Confidence, Resilience, and Stress Management blog series. This blog provides tips to grow your resilience!
Healthy habits
This is my third blog post in my 6 part blog series on Making the best out of the pandemic. In this blog I will be writing about different habits to stay healthy.
5 Benefits of Playing Sports
Today we will be discussing about the BMI System and how it’s outdate but we will mainly be talking about maintaining a healthy weight.