Beat the Streets Blog
Welcome to the Beat the Streets blog, a labour of love crafted by BTS staff, consultants, guest writers, and program participants. Based in Toronto, we focus on youth development programs, charity initiatives, and empowering active and healthy youth through sports and skill-building programs. Discover insightful articles on fitness, training, health, wellness, employment empowerment, program updates and the impactful stories that shape our journey.
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Get to know the Social Media Community Manager of WorkIt 2023!
Learn more about how Jasreen Sahota is building her employment skills this summer at Beat the Streets.
How to remain calm in a stressful situation
This is blog #9 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at some ways to remain calm in a stressful situation.
How to Balance Volunteer and School/Home Life
Figuring out how to balance life between school, volunteering, and home is a difficult task. It’s basically the same thing as balancing a paid job with volunteering and school. Along with my own past experiences, I will use online research to tell you exactly how to do so.
How does exercise help with stress management?
This is blog #8 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of exercise on stress.
Smoothie recipes- Milan Ewers
Hi everyone! this is blog number two, I left some great smoothie recipes. Smoothies can help with digestion, weight loss, energy etc. Smoothies are a great way to get lots of vitamins and nutrition in your body in a tasty way!
10 exercises you can do from your bed- Milan Ewers
Learn some fun exercises you can do from your bed.
How To Train Resilience
This is blog #2 of the Confidence, Resilience, and Stress Management blog series. This blog provides tips to grow your resilience!
Healthy habits
This is my third blog post in my 6 part blog series on Making the best out of the pandemic. In this blog I will be writing about different habits to stay healthy.
5 Benefits of Playing Sports
Today we will be discussing about the BMI System and how it’s outdate but we will mainly be talking about maintaining a healthy weight.
Where to Find Volunteering Opportunities
You want to know where to volunteer, I believe you came to the right place, because in this blog post, I’ll show you how and where to find places to volunteer!
Interview from post-secondary students ( freshmen vs upper class-men)
Post-secondary student interview about post secondary life
How Can You Implement Social-Emotional Learning in Your Life and Classroom?
With all the information we’ve talked about in regards to social-emotional learning .. how exactly can you implement it into your daily life? Click to read about the ways you can easily involve activities that will help you become a more resilient, confident, and active person.
Decision-making workout with Coach Tyson
Free Fitness Video! Coach Tyson takes us through a decision-making workout. Short and to the point, with a bit of math thrown in to challenge your mind as well!
Decision Making Strategies
In our latest YGG Workshop, we learned some strategies to help us make more effective and informed decisions. Learn about values, the 10/10/10 rule and more.